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We offer 2 flexible options:
Daily lift reviews by Oleksiy
off season athletic development
Start your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy
OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW welcome-5 We offer 2 flexible options:Shaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.