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I think that is probably one of the key reasons people are mistrustful of e-cigarettes, is that they dont think the evidence is developed enough to know for sure that theyre safer. She also raised concerns about a lack of awareness about the dangers of smoking among young people, adding: Speaking to young people that Ive definitely got a sense that the emphasis is very much on vaping being harmful all the posters in schools are about the harms of vaping, we dont have the same constant exposure that we did when I was growing up to the message that smoking is incredibly harmful. Commenting on the study, Deborah Arnott, chief executive of the charity ASH, said: There are millions of smokers who now believe vaping is more than or equally harmful as smoking, when the reverse is true, and e-cigarettes are the most effective and easily available quitting aid

PODCAST: Spain's new smoking law Fair or too far

The tar adds a brown tinge to the teeth while the nicotine, when combined with oxygen, causes yellowing

Add paper Place the rolling paper in the machine, ensuring it sticks to the adhesive strip