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One of the most effective strategies is the inclusion of specific nutrients such as amino acids, vitamins, minerals, lipids and fatty acids, as prebiotics, nucleotides, which play a crucial role in managing stress [29]

For enhanced absorption, pair with Vitamin C, which helps maintain glutathione in its active reduced form

Looking forward, subsequent research endeavors must emphasize biomarker-driven clinical trials that amalgamate neurotrophin concentrations, inflammatory biomarkers, and neurotransmitter metabolites to clarify mechanistic pathways and delineate patient cohorts that are most likely to derive therapeutic benefits from each botanical intervention

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