A Little Bit of Mindfulness An Introduction to Being Present Tween Witch Crystals Perfectly shaped to be carried

Perfectly shaped to be carried around as a good luck talisman or to meditate with

Green Bowl

A smudging ritual is like a spiritual shower

and love toward yourself and those around you

A Little Bit of Mindfulness An Introduction to Being Present Tween Witch Crystals Perfectly shaped to be carriedhe Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. Mindfulness can keep us centered, calm, and energized no matter how much the fast paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment,