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Our psychological triggers may include such things as the habit of smoking while talking on the phone, driving a vehicle, working, upon waking, before going to bed, when leaving a store, when around other smokers, while drinking, surrounding romance, when alone, after meals, during celebrations, when sad, during stressful situations, during other specific emotions, or upon visiting specific locations (garage, porch, garden, in-laws, bathroom)

Relighting several times within a single smoking session is not uncommon

These practices can also help you develop a greater awareness of your cravings and triggers, making it easier to resist the urge to smoke

The generally light nature means that they don't have a lot of the harsh flavors found in ordinary cigarettes, and the odor is less noticeable too