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The World Health Organisation goes on to say that Randomized controlled trials show that there are proven ways for drug free smoking cessation, for example, intensive behavioural support with individual or group counselling [such as Allen Carrs Easyway] is one of the effective interventions. Quitting nicotine completely may sound a daunting prospect but there is a drug free and clinically proven method called Allen Carrs Easyway which, as its name says, is the easy way to quit nicotine completely

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"Chewing gum may have some positive effect, and nicotine gum is likely a better choice than smoking cigarettes," Pannala says

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